Start Unraveling June 9th 2025

After 20 years inside the yoga industry—as a Nike master trainer, Lululemon ambassador, studio owner and teacher trainer—I learned the hard way that the wellness world often has a dark underbelly no one likes to talk about… But I do, and I will!

What is it?

A 4-week series for anyone recovering from toxic wellness experiences. We'll separate the practice from the industry, your truth from their marketing.

Week 1: The Sound of Breaking
Recognizing when systems are harming you

• How to spot spiritual abuse disguised as teaching

• Why your body's "no" is sacred wisdom

• The difference between healthy challenge and toxic pressure

Week 2: Swimming with Predators
Identifying manipulation in wellness spaces

• The "everyone knew" phenomenon and whisper networks

• How spiritual authority gets weaponized

• Red flags in teachers, studios, and communities

Week 3: The Golden Handcuffs
When success becomes a trap

• Why speaking up threatens your livelihood

• The economics of staying silent

• How to maintain integrity within broken systems

Week 4: Finding Your Ruby Slippers
Reclaiming your power and authentic practice

• Separating the practice from the industry

• Building sustainable wellness outside toxic systems

• Creating your own spiritual authority

How It Works:

Each 90-minute session includes:

• 30 minutes of mindful movement and breathwork

• 60 minutes of honest discussion and community processing

• Private online group for ongoing support

This Workshop Is For You If:

✓ You've felt excluded from yoga spaces that claim to be "inclusive"
✓ You've been spiritually bypassed by teachers who dismiss your real concerns
✓ You've wondered why your yoga practice doesn't match the Instagram version
✓ You're a teacher burning out in an industry that doesn't support you
✓ You love the practice but feel sick of the commercialized wellness machine
✓ You're ready to reclaim authentic spirituality from capitalist co-optation