Gain access to our comprehensive modality glossary + transform your teaching.
Differentiate yourself with a stronger teaching voice and vision. Our balanced framework provides both structure and freedom, allowing you to simplify your approach, elevate your standards, and teach consistently with integrity—exactly how YOU want to teach.
Understanding Movement Modalities
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Learn how to honor the aspects of your practice you love but evolve your experience with yoga by removing harmful patterns, systems, and biases passed down through unchecked , antiquated and inherited teachings.
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Learn a little bit about how Mobility can be safely added into a traditional yoga flow without diluting the power and influence of either modality. They are NOT the same and should be taught with respect for each but they CAN go together if properly represented.
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Learn how to spice it up when you need to build energy and be fearless in your delivery of dynamic and cathartic movement.
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Start understanding how and when to use “the subtle body“ more meaningfully and intentionally adding breathing exercises, Kriyas, and nuanced movement to create unforgettable texture and arch to each class.